Do Better Be Better

Welcome! I’m Alethea, and I’m so glad you began this process with me. Starting therapy can feel like a big step, and I want you to know that you’re not alone in this process. My goal is to create a safe, supportive, and affirming space where you can explore what’s going on and work toward healing at your own pace. I started this work over 5+ years ago working with adolescents with behavior, developmental and criminal issues. This sparked interest in better understanding of behavior modification, mood disorders and focusing on solutions for problems. I use a trauma-informed, patient-centered, and holistic approach that honors the connection between mind, body, and overall well-being. Together, we’ll focus on what matters most to you and build tools that support your growth and resilience. If you have any questions before our session, feel free to reach out. I look forward to working with you.